Hi my name is Ashley Roberts  and I am 13, l would  to talk to you about changing school hours to help teenagers. If we started the school day later, we would have more sleep and be better prepared for school.

 

  • Scientists say more sleep = better rest and more work
  • when puberty starts, teens want to sleep more but we have lots of energy and want to stay up
  • there is a hormone called melatonin that makes your body go to sleep. Scientists say that it takes longer for you to become tired when you are a teen.
  • It is not your fault when you can’t sleep, it’s because melatonin has not been released yet

When we reach puberty all of us don’t what to go to sleep

because of a hormone call melatonin when we have  it  done

have this we will not be that tried like if I didn’t not have  puberty.

 

d the only thing you what is a good night sleep and Not have to wake up early .but some people sayt hat You have to go bad early I will like to go bad . Around 9:00or10:00 but now I can’t because if I go. And late and then wake up like 6:00 Am but you gust what to stay up late I will kille to stay up for long and some time. I wonder if like will be good if theengs rule the Wolde but that will never happen .and some time adult think the withe go and smoke but ,only dum  people think that. And even young people should have the time to do this and when I men do this I mean have a good slept because no one do not like a good like and then be A pessimistic Proson and that not all